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Seven Simple Ways to Relieve Your Winter Aches and Pains!

By Nevenka, Clinical Nutritionist

With winter now here, the colder and wetter days and nights have arrived.  You can feel it, and your body needs to adjust to these weather changes.  Are you starting to feel that your body is less flexible than usual in the mornings?  Do you reach for thicker or extra jumpers, a hat or gloves?  These are all indications that your body is going through changes and needs extra heat and attention.  

To support your body through winter, it is important to boost your immune system, increase your circulation and relieve those aches and pains.  Consuming appropriate food & fluids and a healthy environment are the key. 

What can cause aches & pains during winter?

Cold & wet weather, an undernourished body, a poor eating plan, not enough sleep, over exercise, not drinking enough water and poor quality water, an unhealthy environment (eg. smoking, over drinking, pollution) - all this can weaken your immune defences, change your body temperature and lead to aches and pains. 

How you can relieve and prevent aches & pain during winter? 

1.  Keep your body warm at all times.  Treat your body with a hot bath containing quality essentials oils or espen salts.  This will reduce joint stiffness and inflammation.

2.  Change your eating habits.  Eat healthy food such as plenty of seasonal vegetables, good oils, fruit rich in antioxidants and lean meat, poultry and fresh fish.  Substitute coffee with soups, cooked with different herbs.   Highly processed and high fat foods put your body out of balance, which can lead to aches and pains.

3.  Have quality sleep, 7-8 hours each night.  Drink herbal teas after diner to calm you down.  Take out all distractions from your bedroom (eg. TV, digital clocks, radios) and keep your bedroom as dark as possible to assist you with a good night’s sleep.  Quality sleep will help you to reduce stress on your body, which will help with reducing inflammation and aches. 

4.  Avoid over-exercising.  Drink 2 litres of alkaline/ionised water at room temperature each day.  Over-exercising can lead to injury or additional muscular stress.  Alkaline water flushes out toxins/acids from your body, which aids in reducing muscular tension.

5.  An unhealthy environment (eg. smoking, harmful chemicals, environmental pollution) can rob your body from nutrition, affect your immune system and make your body more prone to aches, pains and winter bugs.  

6.  Take extra supplements to support your immune system and to prevent aches, pain and winter infections.

7.  Address your emotions and negative beliefs to avoid creating extra emotional stress on your body.  Unresolved emotions and beliefs can result in physical aches and pains if left unaddressed for too long.  Dr. Vesna can assist you with addressing these quickly and effectively.

Nevenka is a qualified Clinical Nutrition, Anti-Ageing, Longevity and Health Consultant© with over 35 years experience in business and a passion for helping you achieve optimal health.

Your exclusive Winter Booster Offer!

As an experienced Clinical Nutritionist, Nevenka also has a generous offer for the first 10 people to reply before 18th June 2010.  She is offering her unique Painless Pain Relief© one hour consultation for only $90 (normally $120) PLUS free body and water pH testing (valued at $65).  To be one of the first 10 people to receive this offer, simply email Nevenka today.

Would you like to receive a FREE Painless Pain Relief© one hour consultation with Nevenka?

Simply book into your preferred Qt transformational program between 2nd June 2010 and 30th June 2010 and, in addition, to all the Qt bonuses, early bird and bring a friend offers, you will also receive the above offer from Nevenka (valued at $185) for FREE.

© Nevenka and Qt, 2000 - 2010


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