Star Explosion

Your lasting and quick personalised life and business transformation and results, guaranteed.

How to Change Easily and Quickly

How to Change Easily and Quickly

Have you ever wondered how to change any area of your life easily and quickly?

You are not alone. I am often asked questions about how to change. Here are the 4 steps that I use to help clients create fast and long term change with NLP and Hypnosis.

  1. Any change begins with your willingness and readiness to change. Firstly, you need to identify which area/s you want to improve or change. Is it a specific behaviour or habit eg. procrastination, lack of direction, confidence, motivation, sabotage, smoking, over eating, sleeping, etc? Or is it one or more areas of your life eg. career/business, health, finances, family, friends, relationship, personal growth, etc? As you think about these, which one/s are you totally happy with right now and which one/s would you like to improve or change right now? Once you have chosen these, next think about how you will benefit from making those changes or improvements.

  2. Let go of past fears, hurts and self doubts. Declutter your mind from past emotions (eg. hurt, anger, fear, rejection, betrayal, guilt, etc) and self doubts (eg. not good enough, fear of failure/success, being judged, fear of being alone, etc). The more your mind is cluttered with those emotions and limiting beliefs, the more you will keep recreating the same patterns and dynamics with other people in your life. In turn, this will prevent you from having the personal and professional success you truly desire.

    It is difficult to be objective with yourself because you are you. This is where it is very useful to work with a certified NLP and Hypnotherapy Master Practitioner/Trainer, who is trained to assist you to objectively identify and address your past issues and has the techniques to help you to do this quickly, safely and without you needing to relive the past again.

  3. Focus only on what you want. Because you get what you focus on, if you continue to focus on what you don’t want and on the past, you will keep attracting it. Stop dwelling on the past so that you can stay focused on and enjoy the present and the future. This includes having clear goals to move you towards the success you desire. Remember that by visualising exactly what you want each day, you program your mind to attract more positive people, situations and opportunities into your life.

  4. Take action to improve your success. Once you let go of the past and focus on what you want, it is also important to take the appropriate action to move forward, including towards achieving your goals. For example, if the action you took in the past was unsuccessful, either you need to change the action you are taking or change how you are taking that action. This is much easier once the past issues are addressed.
Using the above 4 steps you will experience how to change, and enjoy the long term personal and professional success you desire.

Access more free tips on how to change with NLP and hypnosis by becoming a free online member today.

© Qt, 2000 – 2013. All Rights Reserved.

Posted by Dr. Vesna Grubacevic on 5th February, 2013 | Comments | Trackbacks

The trackback URL for this page is


There are no trackbacks for this post


There are no comments for this post

Post a Comment

HTML is not allowed in comments, http://... will be automatically linked.

Name (required):

Email Address (not displayed):

Comment (required):

To help prevent spam, please enter the word grip here:

About QT Transformation


November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013


: nlp Melbourne (4)
Australian Enterprise Awards (2)
Game Changers (7)
Global Business Awards (1)
Golden Globe Awards (3)
Golden Globe Awards and confidence (2)
Harmony Day (6)
Hypnosis Melbourne (42)
Innovator of Year (3)
International Day of Happiness (6)
Learning about Hypnosis (1)
Learning about NLP (3)
Logie Awards (3)
Melbourne Fashion Festival (4)
NLP Melbourne (41)
NLP and counselling (1)
NLP and growing a business (15)
NLP and life learning (1)
NLP and sales and influencing (4)
NLP and success (24)
Qt (16)
Qt client success interview (2)
Qt empowerment (20)
Qt in media (11)
Qt transformation (34)
Relationships (5)
Small Business Awards (3)
Starting a business (7)
Stevie Award (2)
TWIA (1)
World Health Organisation (3)
confidence (10)
dread work (1)
entrepreneur (1)
excellence in nlp and hypnotherapy (3)
fear of public speaking (2)
hypnosis Melbourne (4)
hypnotherapy Melbourne (23)
hypnotherapy and beliefs (1)
innovation (7)
nlp Melbourne (80)
nlp addictions (1)
nlp and beliefs (1)
nlp and career (5)
nlp and commitment (1)
nlp and communication (7)
nlp and courage (2)
nlp and disappointment (1)
nlp and energy (1)
nlp and fear (9)
nlp and feeling trapped (4)
nlp and fulfillment (8)
nlp and goals (8)
nlp and growing a business (6)
nlp and health (4)
nlp and love (1)
nlp and motivation (13)
nlp and new years resolutions (1)
nlp and nutrition (2)
nlp and prosperity (3)
nlp and sales and influencing (3)
nlp and self sabotage (14)
nlp and starting a business (12)
nlp and sustainability (2)
nlp anger (4)
nlp balance (1)
nlp business (18)
nlp career (15)
nlp career change (7)
nlp clarity (4)
nlp communication (3)
nlp confidence (55)
nlp control your brain (1)
nlp depression (4)
nlp distractions (6)
nlp dreams (7)
nlp fake it til you make it (2)
nlp fear of change (3)
nlp fear of success (5)
nlp goals (15)
nlp habits (3)
nlp happiness (18)
nlp harmony (11)
nlp inner critic (1)
nlp master time (3)
nlp mediocrity (2)
nlp mental health (11)
nlp perfection (1)
nlp persistence (6)
nlp procrastination (4)
nlp purpose (12)
nlp relationships (18)
nlp road rage (1)
nlp self belief (20)
nlp self care (1)
nlp self esteem (21)
nlp self promotion (7)
nlp selling (3)
nlp start your own business (3)
nlp stop disagreements (5)
nlp stop fitting in (1)
nlp stop judging (2)
nlp stop misunderstandings (1)
nlp stop overreacting with anger (3)
nlp stop sabotage (19)
nlp stop sabotaging your confidence (13)
nlp stop sabotaging your relationships (4)
nlp stress (6)
nlp success (46)
nlp time management (2)
nlp trust (6)
nlp trust yourself (8)
nlp win (5)
nlp work life balance (1)
overcome anxiety with nlp (5)
reduce stress with nlp (7)
relationships (7)
science (1)
shy (2)
start your own nlp business (3)
starting an NLP business (9)
stop faking it (1)
stop sabotaging your confidence (28)
stop sabotaging your sales (2)
the big bang theory (1)
the comfort zone (6)
transformation (13)
weight loss with nlp (1)