5 Easy Ways to Integrate NLP into Your Daily Life
Regardless of whether you wish to use NLP for your own personal growth and development and/or to help family, friends and clients, integrating NLP into your daily life becomes important.
Here are 5 easy ways to integrate NLP into your daily life!
1. Choose and Schedule
As there are many NLP techniques that you have learnt in your training, practicing all of them at once would be overwhelming and impractical. Begin by choosing the top 3 techniques which are most important for you to apply in your life and/or professionally. Then make time each week to practice one technique, then the next, etc.
2. Determine Your Outcome
As you reflect on an upcoming meeting, client session, phone call, date, etc.… think about your outcome. What do you specifically wish to achieve? Which NLP technique will best assist you to achieve your outcome? Then review the technique by referring to your Qt manual, training notes and Qt Transformational NLP Reference Guide… and use that technique to successfully achieve your outcome.
3. There is Only Feedback!
Pay attention to feedback as you interact with other people at work and at home. Are you clearly communicating your message or having misunderstandings? If the latter, use the relevant NLP communication technique/s to change your communication and gain understanding instead. Are your emotions appropriate when communicating? If not, identify and address the emotion.
4. Practice Builds Competence
Practice builds competence, and further grows your confidence. Practice the techniques you have prioritized and scheduled (in 1 above) with family and friends, work colleagues, clients, even people you interact with while grocery shopping, etc. You can even practice many of the techniques on your own e.g. on public transport, while reading a book and looking for language patterns, watching eye patterns in live interviews, using the techniques to help yourself, etc.
5. Review and Update
Review your Qt training manual and notes. Remember a master goes back to basics once a year. Assisting at our upcoming training is a great way to review and keep up to date, with lots of benefits, and is totally free to our graduates. Personally, I have assisted 25-30 days a year for many years following my initial NLP training. Please do reach out if you would like to assist for one or more days at one of our upcoming trainings. Doing further levels of Qt training is also a great way to integrate prior learning, then learn more advanced techniques. Please do reach out for additional details.
In Summary
I never ask my graduates or clients to do tasks I have never done. I have and continue to apply all of the 5 tips above. Enjoy integrating NLP into your daily life, and please refer to your Qt training manual, and notes you took during your NLP and Hypnotherapy certification training for full details. Then if you have any questions, please reach out.
Thank you for your commitment to your growth!
Dr Vesna
NB: This article is for your personal use only as a qualified Qt graduate. Please never share this article with anyone else. Thank you.