Are Your Emotions Sabotaging You?
- Are you in control of your emotions, or are your emotions controlling you?
- Do you ever witness or experience road rage, overwhelming frustration, or enormous guilt?
- Is fear or anxiety holding you back from taking action, and achieving greater success?
What are emotions?
Emotions are feelings and our way of knowing that something feels comfortable or uncomfortable for us. Paying attention to our emotions is very important.
Emotions help us to fully experience life. We have dozens of different emotions. Some are positive and empower us to feel, think, and act in positive ways. Other emotions are negative because they hold us back and can negatively impact on our personal and professional relationships.
For example, think about the last time you spoke to someone who was angry. Were you listening to their message and what they were saying, or were you paying attention to their angry tone of voice? How did that impact on your relationship with them? Did it help them to build a stronger connection with you or not? Likewise, when you are angry with other people, it affects the connection and communication between you and them.
Some people who have been hurt in the past fear being hurt again. Hence, they can stop fully feeling their emotions as a way of protecting themselves from getting too close to others and being hurt again. Paradoxically, they are potentially hurting themselves by not being in a relationship they want because of the fear of being hurt again. In addition, people who are too disconnected from their emotions tend to have more health problems than those more in touch with their emotions.
Balanced versus out-of-proportion emotions
There are two types of emotions: balanced emotions and out of proportion emotions. Our emotions are balanced when we feel an appropriate level of emotion in a particular situation.
Our emotions are out of proportion when our “buttons” are pushed, when we feel an overwhelming emotion or we react to a person or situation in a way that we are unhappy with.
Emotions As Saboteurs
While all emotions are good, if we hold onto emotions for too long and they remain out of proportion, they can create negative effects for our health and overall well-being. One of the negative consequences of suppressing or ignoring our emotions is poor health. There is more and more scientific research showing the link between negative emotions and our health and well-being.
Given the possible negative impacts of negative emotions, it is important to let these go so that we can improve our health, well-being, and success in life. Addressing out-of-proportion negative emotions also assists us to improve our personal and professional relationships, and success.
Transforming Emotional Sabotage into Success
When letting go of out of proportion emotions, our focus is less on talking. Instead we work with the unconscious mind to let go of the out of proportion emotions without needing to work with past memories, feeling the emotions or reliving the past. This is the best way to address those emotions quickly, safely and permanently, as thousands of our clients have already proven with their results.
We use evidence-based techniques, including our innovative multi-award-winning Qt respect i® techniques, NLP and Hypnosis, for fast and long-term change.
We have also trained many counselors, therapists, mental health, allied health, medical practitioners, coaches and aspiring practitioners in advanced behavioural change techniques so they too can help their clients achieve faster, safer results in less time and less stress.
You can begin your transformation today:
- empower yourself right away with your FREE resources or reach out to Dr Vesna at vesna@qttransformation.com with any questions, and for a confidential reply
- quickly transform your emotions for greater success in your Personalised Individual Consultations with Dr Vesna
- learn the skills to help yourself and others to quickly address emotions, and much more at our next Transformational NLP Practitioner Certification training
Looking forward to empowering you further!
References and research:
Stop Sabotaging Your Confidence best-selling book
Body-Mind Rejuvenation multi-award winning book
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© Qt, 2000 - 2026. All Rights Reserved.