Do you worry about your relationships, career, money or life?  Are you dwelling on worst case scenarios?  Is anxiety sabotaging your life? What is Worry and Anxiety? Anxiety is an emotion we feel when...

Do you feel excited and genuinely happy for others when they succeed?  Or do you pretend to be happy for them while deep down the green eyed monster lurks? What is Jealousy? Jealousy is an emotion that...

Do you sabotage yourself and your success?  Would you like to have more confidence personally and professionally? Five years ago, our Stop Sabotaging Your Confidence book was published.  Since then,...

Are you dreading going to work or catching up with family, relatives or friends?  Is the thought of being asked about your relationships/work/life causing you anxiety, worry or stress? Would you like...

Do you struggle with promoting yourself? Does writer’s block get in your way of writing articles, presentations, submissions or authoring a book?  Is the thought of speaking in public or expressing...

You have probably heard the expression “Fake it ‘til you make it”.  Some people apply this advice to faking confidence and success until you have it.  In this interview with the amazing founder...

As 2018 draws to a close, it is a great opportunity to reflect on and review the past year, to show gratitude for the people and situations in your life, to celebrate, and to renew your focus for 2019....

We are very excited to collaborate with Boxti and empower more people with the Self Care Boxti. Boxti is a boutique gifting company based in Melbourne that specialise in premium gifts for every occasion....

Are you your own worst critic? Is your negative self talk sabotaging your success? Do you put yourself down for not achieving enough? Here are 3 ways to silence your inner critic once and for all: Own...