Are you dreading going to work or catching up with family, relatives or friends?  Is the thought of being asked about your relationships/work/life causing you anxiety, worry or stress? Would you like...

Do you struggle with promoting yourself? Does writer’s block get in your way of writing articles, presentations, submissions or authoring a book?  Is the thought of speaking in public or expressing...

You have probably heard the expression “Fake it ‘til you make it”.  Some people apply this advice to faking confidence and success until you have it.  In this interview with the amazing founder...

As 2018 draws to a close, it is a great opportunity to reflect on and review the past year, to show gratitude for the people and situations in your life, to celebrate, and to renew your focus for 2019....

We are very excited to collaborate with Boxti and empower more people with the Self Care Boxti. Boxti is a boutique gifting company based in Melbourne that specialise in premium gifts for every occasion....

Are you your own worst critic? Is your negative self talk sabotaging your success? Do you put yourself down for not achieving enough? Here are 3 ways to silence your inner critic once and for all: Own...

Do you put in a lot of work and effort in your career/business, relationships and life, yet have little to show for it?  Are you getting discouraged with the lack of results your efforts are producing?...

We are very excited and proud to be an expert with 89.9 LightFM and to be partnering with such a wonderful group of people and community in spreading positivity. LightFM is Melbourne’s Positive Alternative and...

World Mental Health Day is on the 10th October 2018, with the overall objective of raising awareness and support of mental health issues around the world.  Young people and mental health in a changing...