Do you worry about your relationships, career, money or life?  Are you dwelling on worst case scenarios?  Is anxiety sabotaging your life? What is Worry and Anxiety? Anxiety is an emotion we feel when...

Do you feel excited and genuinely happy for others when they succeed?  Or do you pretend to be happy for them while deep down the green eyed monster lurks? What is Jealousy? Jealousy is an emotion that...

Do you sabotage yourself and your success?  Would you like to have more confidence personally and professionally? Five years ago, our Stop Sabotaging Your Confidence book was published.  Since then,...

Are you dreading going to work or catching up with family, relatives or friends?  Is the thought of being asked about your relationships/work/life causing you anxiety, worry or stress? Would you like...

Do you rely on willpower to change habits, behaviours and patterns of sabotage?  How high is your willingness to make changes in your career, relationship or life? Willpower Some people believe that they...

How much happiness and harmony do you have in your career, relationships and life? Each year the World Happiness report ranks countries on their happiness levels.  They add that the main factors found...

Are you worried, anxious or stressed about your finances? Does fear hold you back from doing what you really want in life?  Is the thought of your financial future keeping you up at night? Let’s Get...

We are very excited to collaborate with Boxti and empower more people with the Self Care Boxti. Boxti is a boutique gifting company based in Melbourne that specialise in premium gifts for every occasion....

Are you your own worst critic? Is your negative self talk sabotaging your success? Do you put yourself down for not achieving enough? Here are 3 ways to silence your inner critic once and for all: Own...