Are you dreading going to work or catching up with family, relatives or friends?  Is the thought of being asked about your relationships/work/life causing you anxiety, worry or stress? Would you like...

Do you rely on willpower to change habits, behaviours and patterns of sabotage?  How high is your willingness to make changes in your career, relationship or life? Willpower Some people believe that they...

How much happiness and harmony do you have in your career, relationships and life? Each year the World Happiness report ranks countries on their happiness levels.  They add that the main factors found...

Are you worried, anxious or stressed about your finances? Does fear hold you back from doing what you really want in life?  Is the thought of your financial future keeping you up at night? Let’s Get...

We are very excited to collaborate with Boxti and empower more people with the Self Care Boxti. Boxti is a boutique gifting company based in Melbourne that specialise in premium gifts for every occasion....

Are you your own worst critic? Is your negative self talk sabotaging your success? Do you put yourself down for not achieving enough? Here are 3 ways to silence your inner critic once and for all: Own...

Do you put in a lot of work and effort in your career/business, relationships and life, yet have little to show for it?  Are you getting discouraged with the lack of results your efforts are producing?...

World Mental Health Day is on the 10th October 2018, with the overall objective of raising awareness and support of mental health issues around the world.  Young people and mental health in a changing...

We are very excited and grateful that our book, Stop Sabotaging Your Confidence, has again hit the Amazon best-seller list.  And twice this month, for the 8th and 9th time in the past 4 years! Last month,...