Is Willpower Letting You Down?
- Is willpower letting you down when it comes to changing your unwanted habits and behaviours?
- Do you put in a lot of work and effort to improve your career/business, relationships and life, yet have little to show for it?
- Are you getting discouraged with the lack of success your efforts are producing?
Have You Used Willpower?
Common habits and behaviours that people seek to change, improve or make more consistent include:
- following up emails, calls, meetings
- marketing, social media engagement
- networking, meetings, interviews
- doing presentations, writing reports
- procrastination, distraction, avoidance
- negative thoughts, negative self talk, self sabotage
- responses to other people’s actions or comments
- responses to situations
- exercise, eating, drinking
- sleeping, waking up/going to bed earlier
- social media scrolling
- etc
Have you tried to change any or some of the above behaviours or to make new behaviours consistent using will power only to discover the change did not last?
Most people do things the hard way, therefore they struggle to see enough results or consistent results. They then get frustrated, discouraged and give up. The good news is that there is an easier and quicker way to change your habits and behaviours, which translate into lasting confidence and success.
Two Ways of Changing Our Behaviour
The hard way of changing a habit or a behaviour is with willpower. It is the hard way because you need to discipline yourself for at least 21 consecutive days in order to change a habit or behaviour with willpower.
Most people do not last that long. Think about the last time you wanted to change a habit or behaviour e.g. having less to eat or drink, waking up early, exercising regularly, stopping procrastination, etc. How long did your change in behaviour last? Did willpower let you down?
On the other hand, the easy way to change a habit or behaviour is with subconscious change. This is much easier because we can make the change automatic so you naturally do the new behaviour without having to remember to do it, it just happens.
With this approach changing a small behaviour can be as quick as 10 minutes to an hour, and only several sessions for deeper issues. And it is a long-term change… it lasts!
An Easier Way to Achieve Lasting Success
The easier way to achieve success is to identify and let go of the subconscious negative patterns at the deepest level, using Qt respect i®, NLP and Hypnotherapy techniques. This then assists you to free up your thinking and behaviour to be, do and have what you truly desire. When all the limitations disappear, there is an easier flow to achieving confidence, happiness and success.
Hence, no willpower is required for this. The question whether willpower is letting you down becomes obsolete. Instead, you develop a consistent internal motivation and confidence that you sustain naturally, and that keeps you motivated long term. It is natural, and you find yourself automatically doing things because it is who you are.
Stop Willpower Letting You Down
Discover how to quickly make new habits and behaviours consistent, just like our clients have:
- with your free resources or email Dr Vesna at vesna@qttransformation.com with any questions
- Experience Qt respect i®, NLP and Hypnotherapy techniques for yourself in your personalised sessions with Dr Vesna
- Learn how to help yourself and others with NLP and Hypnotherapy at our next Transformational NLP Practitioner certification training or our Hypnosis weekend training. Email Dr Vesna at vesna@qttransformation.com for a full information pack and your special offer.
Dr. Vesna Grubacevic is the founder of multi award-winning company Qt, is a Performance Transformation Expert®, an internationally Certified NLP, Hypnotherapy and Qt respect i® Trainer, an Advanced Clinical Hypnotherapist, and creator of multi-award winning innovative behavioural change techniques, Qt respect i®. She is the author of best-selling book, Stop Sabotaging Your Confidence, speaker, innovator and media commentator.
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