5 Ways to Detox Your Mind This Spring
by Dr. Vesna Grubacevic
You have heard that you can detox your body after overindulging. Have you heard that you can also detox your mind from the past?
Here are 5 ways to detox your mind this spring so that so that you can be free from the past and live in the moment.
1. Let go of past fears, hurts and self doubts
Declutter your mind from past emotions (eg. hurt, anger, fear, rejection, guilt) and self doubts (eg. not good enough, fear of failure/success, being judged). The more your mind is cluttered with those memories of the past, the less clarity and focus you have to focus your mind on having what you truly desire now and in the future.
2. Forgive and remember the lesson
Is there someone who has wronged you in the past and whom you have not forgiven? By holding onto lack of forgiveness you are only hurting yourself. When you forgive, you learn from the situation rather than forget about it. By learning from the situation now you will avoid repeating the same lessons in the future.
3. Stop beating up on yourself
Most people are really good at beating up on themselves and regardless of how much they have achieved, they find fault. Your self-talk can be your best friend or a saboteur. Learn to become your own best friend and start rewarding yourself for both the smallest and big achievements each day.
4. Banish anxiety and negativity
Because you get what you focus on, if you continue to focus on what you don’t want, you will keep attracting it. By visualising exactly what you want each day, you program your mind to attract more positive people, situations and opportunities into your life. Like attracts like. If you want to attract more positive people into your life, ensure that you are positive first!
5. Turn Confusion into Clarity of Purpose and Direction
Without clarity there can be confusion and lots of purposeless action. Not knowing what you really want leads to scattered thinking and results in scattered action. Instead, create a clear vision for your life (and where you want to be in 3-5 years, etc) and then set short term and long term goals to help you get there.
Using NLP, Hypnotherapy and Qt respect i ® techniques, this can be done quickly and permanently.
How one of our clients detoxed her mind and transformed her addiction.
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