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World Mental Health Day is on the 10th October 2018, with the overall objective of raising awareness and support of mental health issues around the world.  Young people and mental health in a changing...

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Is your career/business, relationship or life feeling like it is out of control?  Would you like to know how to regain control? Are You In Control? Are you in control of your emotions?  When you feel...

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Are you dissatisfied regardless of how much you achieve?  Is your work or that of others never good enough?  Do your overly high standards let you down and sabotage your success?  Would you like to...

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When was the last time you put off doing something that you said you would do?  Do you drag your feet when it comes to taking certain action or completing some tasks eg. public speaking, writing articles...

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