Forget those resolutions!
Do you start each year with the best intentions and resolutions, only to find yourself losing momentum and motivation days or weeks later?
Many people make New Years’ resolutions – they vow to lose weight, stop smoking, start a new career or business, etc. Yet, over 90% of people who make New Years’ resolutions break them only three weeks later. Here is how you can achieve your goal and dreams with your Hypnotherapist Melbourne.
Keeping a commitment to yourself
When you make a resolution and tell yourself that you will do or change something, you are essentially making a commitment to yourself. Yet, year after year many people continue to let themselves down. Why? Because the two essential ingredients for keeping any commitment to yourself are missing.
Firstly, you need to have absolute clarity about what it is that you want. Secondly, you need to then combine this clarity with absolute certainty that you can achieve it.
Often people commit to things because they don’t know what they really want, they feel they should or have to do them, someone tells them to do them or to please other people, rather than because they really want those things.
Creating clarity
Being clear about exactly what you want is the key to pursuing and creating your heart’s desires. A great way to get clarity about what you really want is to brainstorm for ten minutes and write down everything you want to do, feel, have, be, achieve and experience in your life. Avoid editing your words, just write down whatever comes to mind.
When asked to do this exercise, highly successful people can write down over 100 things in ten minutes because they know what they really want. See how many things you can write on your list in the next ten minutes.
Then once you have your list, choose one thing you would like to achieve this year in each area of your life. These become your goals for the year. Next, it’s time to get certain about your ability to achieve these.
Developing Certainty
Unresolved fears, anxieties, self doubts, and deeper core issues are by far the biggest saboteurs to having certainty, being committed to yourself and taking action on your resolutions. Some people fear success, failure or rejection, while others feel not good enough, not deserving/worthy of love, etc.
Some people have past anger, resentment, hurt and other emotions which keep them stuck in the past, and prevent them from moving forward in life. Others have deeper core issues they need to address in order to have the harmonious relationships and success they desire. Addressing these will free you to take action towards, and to have what you really want.
How to Create Laser-like Clarity, and Purposeful Certainty
So forget those resolutions! Instead, get clear about what you really want, develop certainty around that, and have a compelling purpose for achieving it. That way you will find more passion and motivation to achieve your goals. Plus every action you take towards your goals will seem more effortless and enjoyable.
For the past 24 years, your multi award-winning Hypnotherapist Melbourne at Qt has helped thousands of clients to have laser-like clarity and purposeful certainty, amongst uncertain relationship/family/career/business/life situations. Begin your journey today with:
- your free confidence and success resources
- your Personalised Consultation with Dr Vesna, your Hypnotherapist Melbourne at Qt, or email her at vesna@qttransformation.com with any questions as she is happy to assist you too
- your Hypnosis weekend certification training to quickly and easily stop unwanted habits, boost confidence and motivation, and help others to do the same!
Looking forward to empowering you in 2025!
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© Qt, 2000 - 2025. All Rights Reserved.